{"id":1075,"date":"2022-11-14T13:54:32","date_gmt":"2022-11-14T16:54:32","guid":{"rendered":"https:\/\/osmiss.org.ar\/news2\/?p=1075"},"modified":"2024-09-13T13:05:04","modified_gmt":"2024-09-13T16:05:04","slug":"1411-diabetes-prevencion","status":"publish","type":"post","link":"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-prevencion\/","title":{"rendered":"14|11 DIABETES &#8211; Prevenci\u00f3n"},"content":{"rendered":"\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">Diabetes nota completa:<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-cfe5ce44 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--1\" style=\"font-size:16px;font-style:normal;font-weight:200\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color wp-element-button\" href=\"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-dia-mundial-de-la-diabetes\/\" style=\"border-radius:0px\">14|11 D\u00eda mundial de la Diabetes<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--2\" style=\"font-size:16px;font-style:normal;font-weight:200\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color wp-element-button\" href=\"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-causas\/\" style=\"border-radius:0px\">\u00bfQu\u00e9 es?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--3\" style=\"font-size:16px;font-style:normal;font-weight:200\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color wp-element-button\" href=\"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-causas\/\" style=\"border-radius:0px\">Causas<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--4\" style=\"font-size:16px;font-style:normal;font-weight:200\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color wp-element-button\" href=\"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-complicaciones\/\" style=\"border-radius:0px\">Complicaciones<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\"><a>Prevenci\u00f3n<\/a>:<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">La diabetes tipo 1 no puede prevenirse. Sin embargo, las mismas elecciones de estilo de vida saludable que ayudan a tratar la prediabetes, la diabetes tipo 2 y la diabetes gestacional tambi\u00e9n pueden ayudar a prevenirlas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Elige alimentos ricos en fibra, con bajo contenido graso y pocas calor\u00edas. C\u00e9ntrate en las frutas, los vegetales y los cereales integrales. Intenta que consuma alimentos variados para no aburrirse.<\/li>\n\n\n\n<li>&nbsp;Ponte como meta hacer al menos 30 minutos de actividad aer\u00f3bica moderada la mayor\u00eda de los d\u00edas de la semana, o unos 150 minutos por semana.<\/li>\n\n\n\n<li>&nbsp;Si tienes sobrepeso, bajar incluso el 7 % de tu peso corporal, por ejemplo, 14 libras (6,4 kilogramos) si pesas 200 libras (90,7 kilogramos), puede reducir el riesgo de tener diabetes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, no intentes bajar de peso durante el embarazo. Consulta con el m\u00e9dico qu\u00e9 cantidad de peso es saludable que aumentes durante el embarazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para mantener tu peso en un rango saludable, conc\u00e9ntrate en los cambios permanentes en tus h\u00e1bitos de alimentaci\u00f3n y de ejercicio. Para motivarte, recuerda los beneficios de bajar de peso, como tener el coraz\u00f3n m\u00e1s sano, m\u00e1s energ\u00eda y mayor autoestima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El control estricto de los factores de riesgo de la diabetes ( nivel de glucosa, hipertensi\u00f3n arterial, l\u00edpidos y consumo de alcohol y tabaco) reduce la probabilidad de desarrollar complicaciones de la enfermedad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Diabetes es un problema de la salud p\u00fablica en constante ascenso en la mayor parte del mundo hasta el punto que se habla de \u201c Epidemia de la Diabetes\u201d Hoy en d\u00eda existe un aban\u00edco muy amplio de tratamientos que han permitido aumentar la eficacia, adherencia y conveniencia de los tratamientos , potenciando la calidad de vida de los pacientes.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">Diabetes nota completa:<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-cfe5ce44 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--5\" style=\"font-size:16px;font-style:normal;font-weight:200\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color wp-element-button\" href=\"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-dia-mundial-de-la-diabetes\/\" style=\"border-radius:0px\">14|11 D\u00eda mundial de la Diabetes<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--6\" style=\"font-size:16px;font-style:normal;font-weight:200\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color wp-element-button\" href=\"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-causas\/\" style=\"border-radius:0px\">\u00bfQu\u00e9 es?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--7\" style=\"font-size:16px;font-style:normal;font-weight:200\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color wp-element-button\" href=\"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-causas\/\" style=\"border-radius:0px\">Causas<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--8\" style=\"font-size:16px;font-style:normal;font-weight:200\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color wp-element-button\" href=\"https:\/\/osmiss.org.ar\/news2\/2022\/11\/14\/1411-diabetes-complicaciones\/\" style=\"border-radius:0px\">Complicaciones<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">&#8212; Autores &#8212;&#8212;&#8212;<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"130\" src=\"https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2022\/06\/autor-ing-fernandez.jpg\" alt=\"Ing. N\u00e9stor Fern\u00e1ndez\" class=\"wp-image-949\" srcset=\"https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2022\/06\/autor-ing-fernandez.jpg 400w, https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2022\/06\/autor-ing-fernandez-300x98.jpg 300w, https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2022\/06\/autor-ing-fernandez-185x60.jpg 185w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.funsalud.org.ar\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"130\" src=\"https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2022\/06\/autor-dr-nuri-1.jpg\" alt=\"Dr. Marcelo Nuri\" class=\"wp-image-950\" srcset=\"https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2022\/06\/autor-dr-nuri-1.jpg 400w, https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2022\/06\/autor-dr-nuri-1-300x98.jpg 300w, https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2022\/06\/autor-dr-nuri-1-185x60.jpg 185w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes nota completa: Prevenci\u00f3n: La diabetes tipo 1 no puede prevenirse. Sin embargo, las mismas elecciones de estilo de vida saludable que ayudan a tratar la prediabetes, la diabetes tipo 2 y la diabetes gestacional &hellip; <\/p>\n","protected":false},"author":4,"featured_media":1081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,202,26],"tags":[67],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campanadeprevencion","category-funsalud","category-promociondelasalud","tag-diabetes","grid-sizer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":3,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/media\/1081"}],"wp:attachment":[{"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}