{"id":97,"date":"2019-03-01T14:00:00","date_gmt":"2019-03-01T17:00:00","guid":{"rendered":"https:\/\/osmiss.org.ar\/news2\/?p=97"},"modified":"2022-06-03T14:07:47","modified_gmt":"2022-06-03T17:07:47","slug":"espalda-saludable-ejercicios-para-hacer-en-casa","status":"publish","type":"post","link":"https:\/\/osmiss.org.ar\/news2\/2019\/03\/01\/espalda-saludable-ejercicios-para-hacer-en-casa\/","title":{"rendered":"Espalda saludable &#8211; Ejercicios para hacer en casa"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"1024\" src=\"https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2021\/08\/escanear0006-468x1024.png\" alt=\"\" class=\"wp-image-98\" srcset=\"https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2021\/08\/escanear0006-468x1024.png 468w, https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2021\/08\/escanear0006-137x300.png 137w, https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2021\/08\/escanear0006-27x60.png 27w, https:\/\/osmiss.org.ar\/news2\/wp-content\/uploads\/2021\/08\/escanear0006.png 638w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">1- \u00a0 Acostado boca arriba, con las rodillas flexionadas, lleve una rodilla al pecho, cuente hasta 10, tom\u00e1ndose de la rodilla con ambas manos. Suelte, haga lo mismo con la otra y luego haga lo mismo con las dos. Y cuando lo haga c\u00edrculos hacia un lado y el otro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>2- \u00a0 Ejercicios de movilidad de su cuello con mano cambiada. Pruebe llevar la oreja al hombro sin levantarlo, primero uno y luego otro, ir adelante llevando el ment\u00f3n al pecho hacer semic\u00edrculos. Cuidar no llevar la cabeza hacia atr\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>3- \u00a0 Series de abdominales levantando el tronco (no nos debe doler el cuello). Elevarse mirando el techo; puede colocar las manos entrelazadas por detr\u00e1s de la nuca o sobre el pecho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>4- \u00a0 Elongaci\u00f3n de todos los grupos musculares. Piernas, brazos, tronco, sin &#8220;rebote&#8221;, llegue hasta donde alcance, cuente hasta 10 y regrese.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acostado boca arriba, con las rodillas flexionadas&#8230; Ejercicios de movilidad de su cuello&#8230; Series de abdominales levantando el tronco&#8230; Elongaci\u00f3n de todos los grupos musculares&#8230;<\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[26],"tags":[13,18,16,20,19,11,12],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promociondelasalud","tag-cuidados","tag-dolor","tag-espalda","tag-lumbalgia","tag-lumbar","tag-precauciones","tag-prevenir","grid-sizer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":1,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/posts\/97\/revisions\/102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osmiss.org.ar\/news2\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}